STRENGTH BUILDING WORKOUT
This little workout was inspired by a philosophy I learned from Elliott Hulse's model on muscle building. Tempo is a vital piece of building muscle in the gym, as keeping tension on the muscles for a period of time creates the hypertrophy response in the body conducive for muscle gain. This is just a small little sample of a workout I took one of my Battle Line classes through. Enjoy it. ;)
7401 Old Bee Cave Rd
Austin TX 78731
That's where this video was shot! Super amazing place to get your sweat on! ;)
Work With Us
Whether strength training, fat loss or overall health is your goal, AniMode Athletics can and will assist you with what you're looking for. Book your free composition today, which includes a body composition & functional movement screening.